I don't really want to feel well, even though I think I do (and, yes, part of me genuinely does).
Lately, the way I screw myself up is I end up eating the wrong things. I end up not moving my body even though I know it literally saves me from feeling like crap - physically, emotionally, psychologically. (gah! exercise. ick.)
I end up with migraines, body aches, and malaise on so many levels.
I know I do this. I have known I do this for quite some time.
I do things like...