Showing posts with label Awareness. Show all posts
Showing posts with label Awareness. Show all posts

Saturday, October 11, 2014

I Like to Feel Like Crap

So, here's a true confession:

I don't really want to feel well, even though I think I do (and, yes, part of me genuinely does). 

Lately, the way I screw myself up is I end up eating the wrong things. I end up not moving my body even though I know it literally saves me from feeling like crap - physically, emotionally, psychologically. (gah! exercise. ick.)

I end up with migraines, body aches, and malaise on so many levels.


I know I do this. I have known I do this for quite some time.

I do things like...

Tuesday, May 7, 2013

Sometimes you have to Pause. And Poise yourself for what's next.

I have this eerie feeling lately, and I can't shake it.

I have certainly been going through mounds of internal changes which are absolutely still integrating themselves through me, so maybe that's why.

But something that is present with me almost constantly lately is this awareness of how nothing about the way I've come to view myself, my life, or what I should or even could be doing with any of it is exactly right.

Something has so profoundly shifted somewhere that every exploratory step into the new seems tainted by old ideas. Even old, dependable things no longer seem quite right to me. And I find myself reaching for a new viewpoint where it can feel right and make felt-sense to me again.

It's a bit frustrating, since I can't quite find the shift I know is right... there ... just on the edge of my conscious understanding. But it's also exciting. I can feel the shifting even if I haven't quite fully arrived there will all my pieces and parts.

Wednesday, April 3, 2013

Deconstructing Boundaries: When Fences Become Walls


I'm all about the boundary-setting. I think it's a damn fine idea to draw lines that keep you feeling good in your world. They keep the bad, distracting, yucky stuff out, and create space for all the good stuff you want to cultivate. Not that I draw them perfectly (meh - who does?), but I am definitely willing to draw them.

But... I'm questioning my usual approach to them right now.

I received some energy healing yesterday from the amazing Jo Dunning, and I woke up today feeling really differently (and a little uncomfortable) about how I've been doing this whole boundaries thing in my world.

Thursday, March 22, 2012

Grounded and Present in 2 Seconds Flat!


I know. That's quite a claim!  I'm as shocked having experienced it as you are perhaps in disbelief reading that title. But, for me, it happened. This is now a real thing. A repeatable thing!

Monday, March 19, 2012

Finding the Invisible Options

Longleat Maze, UK

I was talking with a dear friend yesterday, and I suddenly realized that this past week I’ve had a brand new awareness brewing in me... a new understanding of Options.

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