Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

August 6, 2013

When I Forget I Am {AWESOME}


You know those moments. When you get upset by some sh... stuff going on in your life, and it feels scary and overwhelming. You disintegrate. It triggers someplace inside that flips you into disempowerment mode.

You totally forget whatever good things you felt and knew about yourself at some (now distant feeling) time in the past, because you sure don't feel that way right now. 

Right? I mean, that happens to you, too... right?! ;-)

So what happens when that happens?

How do you flip out of that?

How do you degauss yourself, set your feathers back to unruffled status, pull your pieces back together into some semblance of wholeness, and move forward?

April 17, 2013

You're Here On Purpose. (And you can't screw it up.)

You. Me. Everyone and everything... here on purpose. 

That's what I've felt and believed ever since I can remember.

I hear people talk about how you can be "off" purpose or that somehow you can do your life wrong.

And every time I hear it, I know it's not true.

I don't know how I know it. But I know it.

And it's not that I never spin out with worry about whether I'm doing my life "right"... the mind generates worry, and I can be a worrier.

It's that I always come back to that deep touchstone inside that just KNOWS I cannot mess this up, even if my mind likes to spin scary stories.

April 9, 2013

It's a Calms Forte kinda day.



Calms Forte!

It's a total sanity-saver.

Calms Forte (not regular Calms - it's missing some key ingredients) is this amazing homeopathic that knocks out my anxiety and other stress-type upsets.

It's marketed as a sleep aid, and some people use it to sleep better. I don't find it makes me especially sleepy unless I actually need sleep, but it definitely helps to wind down, and that's good for sleep or whenever!

I take 2-3 as needed and it seriously works. You can't overdose on this stuff.

The anxiety just dissolves, and I feel normal.

Not a better-than-me normal (like anti-anxiety things sometimes do). Just me, feeling good-normal. In fact, usually the return to "normal" is so natural that I don't even realize I'm not anxious anymore because I'm so not tracking being anxious anymore!

And if it starts to come back in a few hours or whatever, I pop 2-3 more.

I've never had anything work like that to just return me to a normal state without any intrusion of various side effects. Amazing, right?

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