Showing posts with label Allergies. Show all posts
Showing posts with label Allergies. Show all posts

September 19, 2012

Tired? Stressed? Sick? LOVE YOUR LIVER!

If you have any level of fatigue or any kind of dysfunction going on with your health, do yourself a huge favor and focus on cleaning your liver.

Y'all:  it's so important.

Certainly, in the ancient system of Traditional Chinese Medicine, the function of the liver is believed to be at the root of health and is the first thing to address when disease or dysfunction appears. 

Here in the United States, we don't have a culture of supporting our liver function. Our medical establishment doesn't understand how to heal it or even support its functions. So, unless it's failing altogether, there's very little medical advice about protecting your liver or healing it. 

It's a big blind spot and it's hurting us, especially in these modern times which stress our bodies so much. 

Without a clean and well functioning liver, you will get sick on some level, your energy will be compromised, your emotional health will be affected, and you cannot really get or stay well. 

Yet, it's one of the easiest things in the body to heal. It regenerates itself beautifully! IF YOU SUPPORT IT.

April 19, 2012

Allergy or Food Intolerance: Does It Matter?


Yes! It matters. Let me tell you why, and how that knowledge can help you.

I just recently came across some really great information that opened up a whole new understanding for me of my own food reactions. The health implications are valuable and important to understand. And the really good news is there is potentially a little more flexibility with eating certain foods!

March 3, 2012

Getting Off The Bio-chemical Crutches

So, I've discovered what happens when my crutches are gone.

Well, for all I know there are a couple more I'm not aware of (yet - haha), but I'm talking bio-chemical crutches.  Simple things like starch, sugar, artificial sugar, dairy, caffeine, alcohol, antihistamines, painkillers (over the counter).  Even Facebook.  Yeah... I jettisoned Facebook. Hardcore, baby!

I didn't set out to de-crutch myself.  Not. At. All.  

And, I didn't do it all at once.  Not. At. All.  

I did it bit by bit as it came up.

I listened to my intuition and my body along the way and did my best to follow along.

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